A| Cod liver oil, sweet potatoes, carrots, silky-leaved vegetables, and bastioned foods such(prenominal) as breakfast cereals.| Needed for genuine eyesight and normal functioning of the immune system.|
B-1 (Thiamin)| Enriched, fortified, or whole- scrap products, such as bread, pasta, and cereals.| Helps the body work at carbohydrates and some protein.|
B-2 (Riboflavin)| Milk, breads, fortified cereals, almonds, asparagus, temperamental pump chicken, and cooked beef.| Used in more body processes, such as converting food into energy. It also participates in the metabolism of many drugs and patrons in the production of red blood cells.|
B-3 (Niacin)| Poultry, fish, meat, whole grains, and fortified cereals.| Aids in digestion and converting food into energy. Also used by the body to help make cholesterol.|
B-6| Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach.| Vital for a healthy nauseated system. Helps the body break polish proteins. Helps the body break down stored sugar.|
B-12| Beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods.| Needed for creating red blood cells.
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C (Ascorbic acid)| citrus tree fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red and light-green bell peppers, cabbage, and spinach.| Helps support a healthy immune system and is required to help make collagen, which holds cells together. It is also required for making chemical messengers in the brain.|
D| Fortified milk, cheese, and cereals; egg yolks; salmon; and sunlight.| Needed to process calcium and maintain bone health.|
E| Leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean.| Functions as an antioxidant.|
Folate (Folic acid)| Fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables.| Vital for cell development, prevents...If you urgency to get a full essay, order it on our website: Ordercustompaper.com
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