Corruption

Health - Very Very Important Tips

Answer the shout by LEFT ear .
Do non inebriation coffee TWICE a day.
Do not oblige pills with COOL water .
Do not have abundant meals after 5pm.
Reduce the amount of OILY food you consume.
imbibing more WATER in the morning, less at night.
observe your distance from hand phone CHARGERS .
Do not delectation headphones/earphone for LONG period of term.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not hypocrisy down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

onwards this to those whom you CARE about!

Here are some goodly tip for your smartness & physical fitness .

Prevention is let out than cure.

HEALTHY JUICES
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Carrot + Ginger + apple - Boost and clean house our system.

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Apple + Cucumber + Celery - Prevent cancer, melt off cholesterol, and buy the farm stomach upset and headache.

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Tomato + Carrot + Apple - break contend complexion and eliminate bad breath.

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Bitter bottle gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

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Orange + Ginger + Cucumber - meliorate Skin texture and moisture and reduce body heat.

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genus Ananas + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.





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Apple + Cucumber + Kiwi - To improve skin complexion.

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Pear & banana - regulates sugar content.

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Carrot + Apple + Pear + Mango - illume body heat, counteracts toxicity, decreased blood pressure and fight oxidation .

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Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

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papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

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Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation


Quite interesting!

Keep Walking.....

Jus to guarantee this out......
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