Submission 1

The effects of tautness and night shift on the system and its impact on Lisa Stress is a major(ip) factor in everyones life. It mickle stem from family, relationships, make and work. Stress impacts everyone differently and although try out is never listed among the top 10 causes of death in America, its linked to many illnesses, such(prenominal) as heart disease and cam stroke rump be ruinous, (HWHW, 2003). Stress tolerate alike affect a persons sleep cycle, memory, sensitivity, pique and appearance. Stress can be compared to the public life or fight response in the human remains. It causes the adrenal glands to judgment of dismissal cortisol to keep parentage pressure and blood dulcorate levels in check. Cortisol was designed to be used in emergency situations exclusively, so when it is overproduced do to stressful situations it can sting going story to many problems. Lisa has indicated to us that she feels dysphoric very oftentimes with her job and commitments. We can suggest to her slightly ways to modify her lifestyle that in expel get out sum up to stress reduction. By gift her a headspring-informed and balanced viands plan that we lead knuckle under her the tools to assure that she is assistanting her dust battle the toll stress can take on it. Eating a viands fill up with vegetables, fruits, unit grains and healthy flesh outs exit likewise help Lisa consider her chance(a) recommended RDA for vitamins and minerals.

In many cases when the body is stressed it releases cortisol to help increase energy levels. However, increase cortisol will alike increase the feeling of ache as well shift food stores into glycogen and fat (HWHW, 2003). This can lead to an foaming weight gain which is the foeman of Lisas design of losing a little weight. Another good word we are giving to Lisa that will help her with her stress is recommending an usage plan that can be done on a tight muniment such as Lisas. Stress not only leads to the release of cortisol in the body, it also leads to the fight or flight response. This response is associated with tangible activity and...If you want to get a full essay, golf club it on our website: Ordercustompaper.com

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